The biggest problem in the changing weather is cough and cold. Throat pain and flu problems are also common. Cough is a very common ailment and can happen to anyone at any time. There can be many reasons for cough, such as changing weather, eating cold and hot, allergic to dust, soil or anything.
Cough and cold are problems that come with every changing
season. Cough can be due to bacterial or viral infection, allergy, sinus
infection or cold but in our country, people do not go to doctors for every
problem. Many such home remedies are hidden in our kitchen, which cure minor
diseases like cough and cold.
Although there are many cough medicines and cough syrups
available in the market, but taking market medicines for cough makes you
sleepy.
So let us tell you these 20 home remedies for cough and
cold.
Mixture of honey, lemon and cardamom
Add a pinch of cardamom powder and a few drops of lemon
juice to half a teaspoon of honey. Consume this syrup twice a day. You will get
a lot of relief from cough and cold.
Hot water
Drink hot water as much as possible. The phlegm accumulated
in your throat will open and you will feel better.
Turmeric milk
In childhood, grandmothers used to give turmeric milk to the children to drink every day during the winter season. Turmeric milk is very beneficial in cold because turmeric contains antioxidants which protect us from germs. Drinking it before sleeping at night provides quick relief. Anti-bacterial and anti-viral properties are present in turmeric which fights infections. Its anti-inflammatory properties provide relief from cough and cold, flu symptoms.
Gargle with warm water and salt
Gargling with warm water mixed with a pinch of salt provides
great relief during cough and cold. This provides relief to the throat and also
provides relief from cough. This is also a very old recipe.
Honey and brandy
Brandy is already known to warm the body. Mixing honey with
it will have a great effect on cold.
Spiced tea
Consume tea by mixing ginger, basil, black pepper in your
tea. Consuming these three elements gives a lot of relief in cough and cold.
Gooseberry
Amla is rich in Vitamin-C which improves blood circulation
and also contains antioxidants which boost your immunity.
Ginger-basil
Mix basil in ginger juice and consume it. Honey can also be
added to it.
Flaxseed
Boil flax seeds until they thicken and add lemon juice and
honey to it and consume it. There will be relief from cold and cough.
Ginger and salt
Cut ginger into small pieces and add salt to it. Eat it. Its
juice will open your throat and salt will kill germs.
Garlic
Fry the garlic in ghee and eat it hot. It may taste bad but
is absolutely fantastic for health.
Wheat bran
You can also use wheat bran to treat cold and cough. Boil 10
grams of wheat bran, five cloves and some salt in water and make a decoction out
of it. Drinking a cup of its decoction will give you instant relief. However,
colds are usually mild with symptoms lasting a week or less. Using wheat bran
will give you relief from the problem.
Pomegranate juice
Adding a little ginger and long pepper powder to pomegranate
juice provides relief from cough.
Black pepper
If there is phlegm along with cough, then eat half a
teaspoon of black pepper mixed with desi ghee. Will get rest.
Consumption of hot foods
Consume soup, tea, hot water. Avoid cold water, spicy food
etc.
Carrot juice
It may sound strange, but carrot juice is very beneficial in
cough and cold but do not consume it with ice.
Steamy shower
You can use steam and hot shower to clear upper respiratory
tract infections. Taking steam can treat mucus. Taking steam is also the best
way for home remedies for cough and phlegm. By doing this you can protect your
respiratory system from becoming dry. Apart from this, taking steam shower also
helps in removing the mucus accumulated in the chest. For this, take steam for
at least 5 minutes or use a hot shower. You can also repeat as per your
situation and requirement. By doing this you can get relief from cough related
problems.
vitamin C
Children suffer most from problems like cold, cough and
phlegm. But these problems can happen to any person at any age. This mainly
happens due to weak immunity. But if you provide adequate amount of Vitamin C
to yourself and your children, then this problem can be avoided. Vitamin C is
an antioxidant that helps in reducing the effects of free radicals and fighting
viral infections. Adequate intake of Vitamin C is helpful in increasing your
immunity. To remove phlegm, you can consume orange. For this, drinking 2 to 3
glasses of orange juice regularly every day can help you in removing the
symptoms of cough and cold.
Geranium extract
Studies suggest that geranium extract may help treat cough,
cold, and bronchitis. To treat cough, add a few drops of geranium oil to a
diffuser. The scent of geranium can give you relief from cough and cold
symptoms. But it should be used with caution. Because geranium oil has very
powerful properties. Due to which the user may have to face allergies.
Cayenne pepper
Cayenne pepper helps to remove phlegm that accumulates in the nose, throat and chest easily. This is because cayenne pepper is hot in nature and also helps in reducing chest pain due to its stimulating nature.
To reduce the symptoms of cold or phlegm, mix 1/4th red chili powder, 1/4th ginger paste, 1 teaspoon honey and 2 tablespoons apple cider vinegar. Consuming this mixture helps in reducing the production of phlegm.
Onion Juice
Onion has antibiotic and anti-inflammatory properties. Due
to which onion juice is effective in removing throat infection. Apart from
this, other components present in onion are also helpful in keeping the immune
system healthy. You can use onion juice to remove phlegm.
Some More Home remedies for cough:
- · Instant Cure for Cough: If the throat is stuck due to phlegm, then eat 4 to 5 black peppers with batase while sleeping at night.
- · Eating cold things after eating hot things often causes sore throat, don't do this.
- · Put licorice powder in a betel leaf and chew it with your teeth and suck it, along with opening the throat, it also provides relief in throat pain. This is a very good home remedy for cough.
- · To get relief from cough, eat 2-3 cloves to get relief from cough.
- · For the home remedy of cough, making a decoction by mixing tulsi strip and honey in water and drinking it morning and evening also ends the problem of phlegm.
- · Mix ginger juice with jaggery and drink it with warm water at night.
- · Taking turmeric with hot water provides relief from cough.
- · Mixing cinnamon and honey and drinking it with warm water at night is also a very good home remedy for cough.
- · To get rid of cough, suck black salt at night, the cough will get relief by morning.
- · For home remedies for cough, eat a pinch of celery twice a day.
- · Boil 10 grams of rock salt in one liter of water and drink it lukewarm, it provides relief in cough.
- · Taking lemon and honey with warm water provides relief from cough.
- · Put camphor, celery and mint leaves in water and keep it in the sun and then take it 1-1 teaspoon twice a day.
The problem of phlegm accumulation is common in children and
adults. However, medical treatment is required only in severe cases. With this,
you can try the home remedies mentioned above to get rid of cough.
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