Ayurvedic treatment of gas in the stomach: Gas formation in the stomach is a very common problem. Most of the people face the problem of gas formation after eating something or due to wrong habits in their daily routine. In Ayurveda, this condition is called chronic gastritis. This is mainly due to increase in Pitta Dosha. Even though gas formation or acidity is not a major disease, if it is not treated in time, it can also take the form of a disease like ulcer. Gas usually occurs in the stomach when bacteria over-stimulate carbohydrates that are not digested properly in the small intestine. This happens mostly by eating fiber rich diet. Although people take the help of many medicines to avoid the problem of gas, instead if home remedies are tried, then this serious problem can be got rid of quickly.
Almost everyone has the problem of gas formation in the stomach due to unhealthy eating habits and wrong daily routine. Every day people start getting gas in their stomach. According to experts, gas formation or flatulence is a normal thing. This is the problem with most people. But if you suffer from it regularly, it could also be a sign of a serious disorder like lactose intolerance, hormonal imbalance or some kind of bowel blockage. To avoid the problem of gas in the stomach, it is better to take the help of natural and Ayurvedic remedies instead of medicines. In today's article, we will tell you about some Ayurvedic remedies that provide relief from the problem of gas formation in the stomach, by adopting which you can get relief from the problem of flatulence or gas in a short time.
Why does gas form in the stomach?
Gas or indigestion in the stomach is not a disease, rather it is a part of the digestive process. This is a condition where excess gas accumulates in your digestive system. To deal with the problem of gas formation in the stomach, it is important to understand why this happens. Gas can accumulate in your digestive system in two ways. When eating or drinking, you swallow air, which allows oxygen and nitrogen to enter your body. Another important reason is that, when you digest food, gases like hydrogen, methane and carbon dioxide are released and get accumulated in the stomach. If it is in excess, it can cause a lot of discomfort.
Stomach gas or indigestion largely depends on your daily food choices. Especially foods like beans, cabbage, chickpeas or lentils are not easily digested. These pass through the colon, which contains lots of bacteria, which help break down food while releasing gases, which can make you feel uncomfortable. In some cases, when gas passes through the anus, the bacteria present on it add sulfur, which increases the odor in the gas. Gas in the stomach may or may not sometimes be accompanied by pain. To get rid of the problem of gas, help of home remedies can be taken.
Symptoms of stomach gas:
Many times, you have to feel embarrassed when you have gas in your stomach. If you want to get relief from it as soon as possible, then definitely know its symptoms.
- loss of appetite
- bad breath or belching
- vomiting or diarrhea
- flatulence
- pain on right side of stomach
- passing foul gas
- feeling uneasy
Ways to eliminate stomach gas completely:
It is right to take medicine to avoid the problem of stomach gas, but this will not eliminate the problem from its roots. For this it is good that you adopt home remedies. This has two benefits. Firstly, it is present in your home itself, due to which your pocket money will not increase, whereas unlike other medicines, it also does not have any side effects. So let us know below about some effective home remedies to get rid of stomach gas.
Treat stomach gas with Celery (Ajwain):
Celery has been described as very effective in Ayurveda. Celery is a very good Ayurvedic treatment for stomach gas. If gas is formed in your stomach, take one spoon of celery with warm water, this will provide instant relief from acidity. Actually, celery contains a compound called thymol, which secretes gastric juice, which helps in digestion. If you often have gas problems, you can use it once a day any time. You will feel better than before.
Cumin water is the solution to get rid of stomach gas completely (Jeere Ka Pani):
Cumin water is the best Ayurvedic remedy to eliminate gastric or gas problems from their roots. Actually, the essential oil present in cumin helps in better digestion of food by stimulating the salivary glands. Along with this, it also prevents the formation of excess gas. If you want to get relief from stomach gas, boil 1 teaspoon cumin in two cups of water for 10-15 minutes. Let it cool and drink this water after eating food. By doing this the problem of gas in the stomach will be resolved quickly.
Asafoetida (hing) is a panacea for gas:
Asafoetida is a panacea for the problem of gas present in your kitchen. In case of gas formation in the stomach, mix half a spoon of asafoetida with hot water and drink it. Asafoetida acts as an anti-flatulent, which prevents the growth of gut bacteria that generate excess gas in the stomach. According to Ayurveda, asafoetida helps in balancing the Vata dosha (dosha arising from air) of the body. When vata increases in the colon, gas is produced.
Ginger (Adarak), Ayurvedic medicine for stomach gas:
If you have gas formation whenever you want, then ginger is a better Ayurvedic medicine. To avoid the problem of gas in the stomach, take one teaspoon of fresh ginger and take it with one teaspoon of lemon juice after meals. Drinking ginger tea is also an effective home remedy to get relief from gas. Let us tell you that ginger is a natural carminative agent (acts as an agent to relieve flatulence). Therefore, to avoid gas in the stomach, you can use ginger in your daily routine.
Ayurvedic treatment of stomach gas: Lemon juice and baking powder
Lemon juice and baking soda are a simple solution to reduce excess gas produced in the stomach. To get relief from gas problem, dissolve 1 teaspoon lemon juice and half teaspoon baking soda in a cup of water. Drink it after eating food. Let us tell you that it helps you in producing carbon dioxide, which also eases the digestion process.
Triphala is the solution to the problem of stomach gas:
Herbal powder Triphala is also very helpful in dealing with the problem of constipation or gas. Whenever you suffer from gas, boil half a teaspoon of Triphala in water for 5-10 minutes and drink it before sleeping. Be very careful about the quantity of consumption of this mixture, because it contains high fiber. If you take it in excess, it can also cause swelling.
Home remedy to get rid of gas: Cardamom.
Many people start getting gas immediately after eating food, due to which their stomach starts bloating. Many people also start feeling restless during this time. Cardamom is a better Ayurvedic and home remedy to get rid of gas in a jiffy. To use it, mix ground cardamom with asafoetida, dried ginger and black salt in equal proportions of five grams each. If you often have gas in your stomach, take this mixture with lukewarm water two to three times a day. Gas formation will stop, and you will feel relief.
Ayurvedic treatment of stomach gas buttermilk:
Gas formation in the stomach is a common problem, but if this problem occurs regularly, then you can treat it at home by drinking buttermilk. After lunch, drinking a glass of buttermilk mixed with roasted cumin and dried ginger powder will help in curing this disease.
Chew fennel seeds to get rid of gas problem in stomach:
You must have seen that fennel is served after the meal in every Indian restaurant. This is because fennel seeds are known to prevent gas formation in the stomach and improve digestion. Therefore, always consume one to two pinches of fennel after meals. Gas will never form in the stomach.
Treat stomach gas with cinnamon:
Cinnamon lightens the stomach and provides relief from gas problem. Let us tell you that cinnamon removes the secretion of gastric acid and pepsin from the stomach walls, which prevents gas formation. You can use cinnamon in two ways. First of all, mix half a teaspoon of cinnamon powder in a cup of hot milk and drink it. If you want, you can add honey to it for taste. Apart from this, if you want, you can make cinnamon tea and drink it. To make this, mix half a teaspoon of cinnamon powder in a cup of hot water. Let it boil in water for five minutes. After boiling, let the mixture cool and then drink it. Gas production will stop immediately.
Eat by chewing to avoid gas formation in the body:
If you are worried about gas formation in the body, then first of all make a habit of chewing food slowly. According to Ayurveda, the way you eat is as important as what you eat. Therefore, chew your food slowly and eat it. Eating food too often causes bloating and gas problems in the body. Chew each bite slowly and wait for a few minutes to eat the next bite. This can prove to be a miraculous way to improve your digestion.
Do yoga to remove gas:
Doing yoga is a better home remedy to overcome the problem of gas. There are many such yoga, by doing which you can remove gas from your digestive system. Among these, Pawanmuktasana, Supta Matsyendrasana, Anand Balasana, Marjarasana and Vajrasana are prominent. If you want to cure stomach gas completely, then do these yoga asanas daily. Doing these puts pressure on the stomach and makes it easier for gas to pass out.
Tips to avoid gas:
If gas is not released through the digestive system, it can cause bloating and discomfort. If you make some changes in your daily routine and habits along with adopting home remedies, you can get relief from gas and bloating. To get rid of the problem of gas in the stomach, we are giving you some suggestions below, which if you include in your daily routine, then you will never have gas problem in your life.
- If you want to prevent gas formation in the stomach, chew your food slowly.
- Eat small bites and eat several times a day.
- After eating food, do not lie down but sit straight.
- Take a walk after eating.
- Do not drink too much cold water or drinks. This also produces gas.
- If you chew gum, stop doing it.
- Avoid eating foods that cause gas.
- Avoid drinking soda or other carbonated drinks.
- If there is gas in the stomach, do not consume dairy products.
- Be physically active, so that you do not face gas problems every day.
- Maintain distance from smoking.
- Include exercise in your lifestyle.
- Avoid drinking water through straw i.e. pipe.
0 Comments